Chicken and Mushroom Stir Fry

Chicken and Mushroom Stir Fry

recipe by

500
calories
16
ingredients
4
servings
3.681

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Ingredients

2 lbs boneless chicken sliced thin into small pieces
1 lb button mushrooms sliced
2 carrots thinly sliced, I used a mandolin
1 cup snow peas cleaned
1 in fresh ginger grated
3 cloves garlic grated
1 tbsp corn starch
2 tbsps water
3 tbsps soy sauce
1 tbsp chinese rice wine Shao Hsing, or substitute dry sherry
1 tbsp oyster sauce
1 tsp sesame oil

Nutrition Facts

500
calories
22
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 500
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 145mg
48%
Sodium 1240mg
52%
Potassium 1140mg
33%
Total Carbohydrates 17g
6%
Dietary Fiber 4g
16%
Sugars 6g
Protein 55g
110%
Vitamin A
110%
Vitamin C
35%
Calcium
8%
Iron
25%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 12