Healthy Chicken Breast and Broccoli Stir Fry

Healthy Chicken Breast and Broccoli Stir Fry

recipe by

220
calories
10
ingredients
4
servings
3.66604

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Ingredients

1 lb boneless skinless chicken breasts cut into bite sized pieces
1 tbsp olive oil or grapeseed oil
1/2 onion medium, minced
2 cloves garlic minced
1 tbsp minced ginger fresh
1 tbsp low sodium soy sauce or to taste, use Tamari for Gluten Free
1 tsp sesame oil
2 tsps rice vinegar use distilled white vinegar for Gluten Free
2 tsps hot sauce optional
1/4 lb broccoli cut into small florets

Nutrition Facts

220
calories
9
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 85mg
28%
Sodium 380mg
16%
Potassium 630mg
18%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 1g
Protein 29g
58%
Vitamin A
6%
Vitamin C
60%
Calcium
4%
Iron
4%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 5