220
calories
14
ingredients
4
servings
38
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Ingredients
1 tsp orange zest freshly grated
1/2 cup orange juice
1 tbsp corn starch
1 tbsp soy sauce
1 tsp sugar
1 tsp beef bouillon granules or 1 cube beef bouillon crushed
12 ozs flank steak or skirt steak
2 tsps canola oil
4 green onions white and green parts chopped
1 clove garlic finely minced
1 1/2 cups broccoli chopped fresh
1 cup carrots chopped
1 red bell pepper seeded and cut into thin strips
1/4 cup water
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
220
calories
8
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 30mg
10%
Sodium 310mg
13%
Potassium 650mg
19%
Total Carbohydrates 15g
5%
Dietary Fiber 3g
12%
Sugars 7g
Protein 20g
40%
Vitamin A
120%
Vitamin C
150%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 12
