Beef and Broccoli

Beef and Broccoli

recipe by

160
calories
13
ingredients
4
servings
3.622

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Ingredients

3/4 lb sirloin steak or flank, sliced thinly
2 tbsps cooking oil high head
2 cloves garlic very finely minced
1 tbsp water
1 tsp soy sauce
1 tsp chinese rice wine or dry sherry
1/2 tsp corn starch
2 tbsps oyster sauce
1 tsp chinese rice wine or dry sherry
1 tbsp soy sauce
1/4 cup chicken broth

Nutrition Facts

160
calories
35
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 35mg
12%
Sodium 630mg
26%
Potassium 600mg
17%
Total Carbohydrates 9g
3%
Dietary Fiber 3g
12%
Sugars 2g
Protein 22g
44%
Vitamin A
0%
Vitamin C
130%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 7