Pineapple Fried Quinoa (in a boat!)

Pineapple Fried Quinoa (in a boat!)

recipe by

250
calories
21
ingredients
6
servings
3.62

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Ingredients

10 tofu mini sized, triangles
1 tbsp maple syrup
1/2 cup purple onion diced
1 cup shitake mushroom sliced
1 1/2 cups fresh pineapple diced
4 cups cooked quinoa I used Trader Joe's Multicolor Quinoa
1/4 purple onion diced
1 cup kale shredded
1/2 tsp jalapeno chilies dried, for spicy accent
1 pinch salt
1/2 cup pineapple finely diced
1 tbsp mint chopped
safflower oil for sauting
2 tbsps tahini
1 tsp mint chopped

Nutrition Facts

250
calories
5
g fat
9
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 250
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 170mg
7%
Potassium 480mg
14%
Total Carbohydrates 43g
14%
Dietary Fiber 8g
32%
Sugars 9g
Protein 10g
20%
Vitamin A
20%
Vitamin C
60%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8