Pineapple Fried Quinoa (in a boat!)

Pineapple Fried Quinoa (in a boat!)

recipe by

250
calories
21
ingredients
6
servings
3.52

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Ingredients

10 tofu mini sized, triangles
1 tbsp maple syrup
1/2 cup purple onion diced
1 cup shitake mushroom sliced
1 1/2 cups fresh pineapple diced
4 cups cooked quinoa I used Trader Joe's Multicolor Quinoa
1/4 purple onion diced
1 cup kale shredded
1/2 tsp jalapeno chilies dried, for spicy accent
1 pinch salt
1/2 cup pineapple finely diced
1 tbsp mint chopped
safflower oil for sauting
2 tbsps tahini
1 tsp mint chopped

Nutrition Facts

250
calories
5
g fat
9
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8