Thai Pineapple Fried Rice

Thai Pineapple Fried Rice

recipe by

370
calories
18
ingredients
4
servings
3.610

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Ingredients

1 tbsp oil
2 shallots sliced
3 cloves garlic chopped
1 red pepper diced
1 eggs lightly beaten
3 tbsps chicken stock or vegetable broth
3 tbsps fish sauce or soy sauce
1 tbsp curry powder
1 tsp sugar
1/2 cup cashew nuts roasted
3 cups cooked rice preferably a day old
1 cup pineapple cut into bite sized pieces
1 cup shrimp cooked, optional
1/4 cup peas fresh or frozen
1/4 cup currant or raisins
2 green onions sliced
1/4 cup cilantro chopped

Nutrition Facts

370
calories
19
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 140mg
47%
Sodium 1180mg
49%
Potassium 750mg
21%
Total Carbohydrates 32g
11%
Dietary Fiber 3g
12%
Sugars 10g
Protein 22g
44%
Vitamin A
40%
Vitamin C
120%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 11

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