450
calories
14
ingredients
4
servings
74
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Related categories: BoilingDairy-freeSesame-freeSeafood-freeHigh-vitamin-c
Ingredients
2 tbsps soy sauce and the juice of 1/2 a lime.
1 cup quinoa rinsed and drained
1 cup lite coconut milk
1 cup chicken broth
2 green onions chopped
1 tbsp ginger microplaned or minced
2 tsps minced garlic
1 cup frozen peas
8 ozs pineapple tidbits, drained
1/4 cup cilantro chopped
2 eggs
2 tbsps soy sauce
1/2 lime
peanuts chopped, optional
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Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
450
calories
24
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 210
% Daily Value*
Total Fat 24g
37%
Saturated Fat 14g
70%
Trans Fat g
Cholesterol 105mg
35%
Sodium 1000mg
42%
Potassium 730mg
21%
Total Carbohydrates 49g
16%
Dietary Fiber 8g
32%
Sugars 10g
Protein 17g
34%
Vitamin A
20%
Vitamin C
70%
Calcium
8%
Iron
30%
Weight Watchers Points
PointsPlus: 12SmartPoints: 17
