WIAW - Vegetable Fried Quinoa

WIAW - Vegetable Fried Quinoa

recipe by

350
calories
15
ingredients
4
servings
3.827

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Ingredients

3 cups cooked quinoa follow package directions
1/2 sweet onion diced
1 red pepper diced
2 carrots large, diced
1/2 bag sugar pea
1 cup corn
4 scallions chopped
2 tsps sesame oil
2 eggs
sesame seeds I used black and regular

Nutrition Facts

350
calories
10
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 105mg
35%
Sodium 370mg
15%
Potassium 740mg
21%
Total Carbohydrates 54g
18%
Dietary Fiber 10g
40%
Sugars 8g
Protein 14g
28%
Vitamin A
140%
Vitamin C
90%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 14