480
calories
9
ingredients
4
servings
8
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Ingredients
2 cups quinoa cooked
3 carrots diced
2 stalks celery diced
1/2 yellow onion rough chopped
3 tbsps soy sauce or bragg’s aminos
1 tbsp mirin
2 tsps garlic powder
2 tbsps toasted sesame oil
salt to taste
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Recipe Instructions
Read the instructions at My Whole Food LifeNutrition Facts
480
calories
14
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1040mg
43%
Potassium 810mg
23%
Total Carbohydrates 72g
24%
Dietary Fiber 9g
36%
Sugars 4g
Protein 16g
32%
Vitamin A
180%
Vitamin C
8%
Calcium
8%
Iron
30%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
