450
calories
8
ingredients
3
servings
4,300
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Related categories: Main DishesSauteeingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 tbsps ghee or extra-virgin olive oil
salt fine grain sea
1 onion small, or a couple shallots, sliced
1 cup garbanzo cooked, canned is fine, if you don't want to cook up a pot of dried chickpeas
8 ozs extra firm tofu
1 cup kale chopped
2 zucchini small, chopped
1/2 lemon a
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Recipe Instructions
Read the instructions at 101 CookbooksNutrition Facts
450
calories
18
g fat
12
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 450
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 560mg
23%
Potassium 1190mg
34%
Total Carbohydrates 53g
18%
Dietary Fiber 16g
64%
Sugars 12g
Protein 27g
54%
Vitamin A
30%
Vitamin C
80%
Calcium
60%
Iron
35%
Weight Watchers Points
PointsPlus: 12SmartPoints: 17
