Quinoa & Vegetable Stir Fry

Quinoa & Vegetable Stir Fry

recipe by

220
calories
11
ingredients
5
servings
3.6124

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Ingredients

1 cup quinoa pre-rinsed
2 cups vegetable broth optional chicken broth
1 tbsp olive oil
1 tsp oil sesame seed
1 cup carrots finely diced
1/2 cup green onions minced
2 cloves garlic minced
1/2 cup frozen peas thawed
2 eggs beaten, omit for vegetarian
sea salt or Kosher, to taste
2 tbsps light soy sauce Optional Gluten-Free soy sauce, Tamari or Bragg Liquid Aminos, more or less to taste

Nutrition Facts

220
calories
8
g fat
3
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 220
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 85mg
28%
Sodium 950mg
40%
Potassium 350mg
10%
Total Carbohydrates 29g
10%
Dietary Fiber 4g
16%
Sugars 3g
Protein 9g
18%
Vitamin A
90%
Vitamin C
10%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 10