Spicy Stir-Fried Broccoli Stems

Spicy Stir-Fried Broccoli Stems

recipe by

45
calories
8
ingredients
4
servings
3.7986

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Ingredients

1 lb broccoli stems about 8 thick stems
1 tbsp oil I used peanut oil but grapeseed oil would also be good
1/4 cup green onions diagonally sliced, for garnish, optional
1 tbsp soy sauce I used low sodium soy sauce
2 tsps hoisin sauce
1 tbsp splenda Stevia granulated sweetener, or sugar

Nutrition Facts

45
calories
35
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 45
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 310mg
13%
Potassium 45mg
1%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 2g
Protein 1g
2%
Vitamin A
2%
Vitamin C
4%
Calcium
2%
Iron
2%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 2