Stir-Fried Broccoli with Brown Rice {Meat Optional}

Stir-Fried Broccoli with Brown Rice {Meat Optional}

recipe by

90
calories
8
ingredients
4
servings
3.8127

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Ingredients

1 tbsp vegetables canola or coconut oil
4 cups broccoli florets bite-size
2 cloves garlic finely minced or pressed
1/2 cup chicken or vegetable broth
1 tbsp sweet chili sauce see note
2 tsps sesame oil
2 tsps corn starch

Nutrition Facts

90
calories
3
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 90
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 15mg
5%
Sodium 250mg
10%
Potassium 350mg
10%
Total Carbohydrates 9g
3%
Dietary Fiber 3g
12%
Sugars 2g
Protein 8g
16%
Vitamin A
15%
Vitamin C
120%
Calcium
6%
Iron
8%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 4