Spicy Stir-Fried Kale with Pancetta and Onions

Spicy Stir-Fried Kale with Pancetta and Onions

recipe by

170
calories
6
ingredients
4
servings
3.631

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Ingredients

4 ozs pancetta diced
8 cups kale chopped, washed and dried
1/2 tsp kosher salt
1/4 tsp black pepper

Nutrition Facts

170
calories
13
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 20mg
7%
Sodium 430mg
18%
Potassium 400mg
11%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 0g
Protein 6g
12%
Vitamin A
220%
Vitamin C
150%
Calcium
10%
Iron
8%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 17