Spicy Asian Stir-Fried Swiss Chard

Spicy Asian Stir-Fried Swiss Chard

recipe by

100
calories
8
ingredients
3
servings
3.6343

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Ingredients

1 lb swiss chard stems and leaves chopped separately
1 tbsp peanut oil or grapeseed oil
1 tbsp soy sauce
2 tsps garlic chili sauce start with 1 tsp. and taste to see if you want more heat
1 tbsp sugar Splenda, or Stevia in the Raw, use Splenda or Stevia in the Raw for South Beach Diet

Nutrition Facts

100
calories
45
g fat
7
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 100
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 700mg
29%
Potassium 610mg
17%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
12%
Sugars 7g
Protein 4g
8%
Vitamin A
190%
Vitamin C
80%
Calcium
8%
Iron
20%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 4