Sugar Snap Peas Shrimp and Quinoa Stir Fry

Sugar Snap Peas Shrimp and Quinoa Stir Fry

recipe by

450
calories
16
ingredients
4
servings
3.87

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Ingredients

1 cup yellow onion sweet, diced, about ½ large onion
2 garlic cloves minced
1 in fresh ginger piece of, grated
1 cup sugar pea cleaned fresh
2 tbsps crushed red pepper flakes less if you do not like spicy
2 tbsps sesame oil
1 tbsp olive oil
2 eggs whipped
1 lb extra large shrimp peeled and deveined
1 tsp honey
2 scallions trimmed and green and white parts chopped
1 tbsp chia seeds
1 cup quinoa I used tri-colored mix
1 1/2 cups vegetable stock or chicken stock, I used vegetable

Nutrition Facts

450
calories
18
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 280mg
93%
Sodium 650mg
27%
Potassium 670mg
19%
Total Carbohydrates 39g
13%
Dietary Fiber 5g
20%
Sugars 5g
Protein 33g
66%
Vitamin A
40%
Vitamin C
35%
Calcium
10%
Iron
30%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 18