Pan-Fried Sardines in a Wine Reduction

Pan-Fried Sardines in a Wine Reduction

recipe by

200
calories
17
ingredients
4
servings
3.62

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Ingredients

7 1/2 ozs sardines packed in olive oil, find it here, Amazon affiliate link
3 cloves garlic minced
1/2 cup fresh parsley leaves minced
3 tbsps arrowroot powder find it here or gmo-free cornstarch*, find it here
1/2 tsp ground cumin
1/2 tsp oregano
1/8 tsp paprika
sea salt unrefined
1 tbsp butter
1/2 tbsp coconut oil
1/4 cup red wine
1/4 cup chicken stock read how to make your own chicken broth, for a thinner sauce, use 1/2 cup
1/4 cup roasted red peppers chopped, find them here
2 tsps capers find them here

Nutrition Facts

200
calories
11
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 85mg
28%
Sodium 690mg
29%
Potassium 330mg
9%
Total Carbohydrates 8g
3%
Dietary Fiber 1g
4%
Sugars 1g
Protein 14g
28%
Vitamin A
20%
Vitamin C
25%
Calcium
25%
Iron
15%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 17