Tropical Pineapple Fried Rice

Tropical Pineapple Fried Rice

recipe by

280
calories
13
ingredients
4
servings
3.610

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Ingredients

1/2 yellow onion diced
2 cloves garlic minced
1 carrots medium sized, diced
1 red pepper medium sized, diced
1 green pepper medium sized, diced
1 cup peas
1 eggs
1 handful spring onions
1 cup jasmine rice cooked
1/2 cup pineapple diced
1 tbsp tamari soy sauce or a dash of dark soya sauce
1 tbsp curry powder yellow

Nutrition Facts

280
calories
2
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 15
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 55mg
18%
Sodium 290mg
12%
Potassium 450mg
13%
Total Carbohydrates 55g
18%
Dietary Fiber 5g
20%
Sugars 9g
Protein 9g
18%
Vitamin A
80%
Vitamin C
150%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9