Pineapple Fried Rice

Pineapple Fried Rice

recipe by

340
calories
14
ingredients
4
servings
3.6155

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Ingredients

3 tbsps soy sauce
1 tbsp sesame oil
1/2 tsp ground ginger
1/2 tsp white pepper
2 tbsps olive oil
2 cloves garlic minced
1 onions diced
2 carrots peeled and grated
1/2 cup frozen corn
1/2 cup frozen peas
2 cups pineapple diced, canned or fresh
1/2 cup diced ham
2 green onions sliced

Nutrition Facts

340
calories
12
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 720mg
30%
Potassium 430mg
12%
Total Carbohydrates 56g
19%
Dietary Fiber 7g
28%
Sugars 12g
Protein 6g
12%
Vitamin A
110%
Vitamin C
80%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 15