Fried Rice

Fried Rice

recipe by

150
calories
14
ingredients
4
servings
3.64604

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Ingredients

2 tbsps ginger minced
1 cup carrots diced
1 cup frozen corn kernels or fresh, defrosted
1/2 cup frozen peas or fresh, defrosted
1/2 cup scallions chopped
2 tbsps canola grapeseed, or peanut or vegetable oil
4 cups cooked rice cold
1/2 tsp salt
2 tbsps soy sauce
1 large eggs beaten
1/4 cup toasted pine nuts almonds, peanuts, or cashews
2 tbsps cilantro minced, optional

Nutrition Facts

150
calories
13
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 640mg
27%
Potassium 230mg
7%
Total Carbohydrates 8g
3%
Dietary Fiber 3g
12%
Sugars 3g
Protein 3g
6%
Vitamin A
100%
Vitamin C
15%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 5