Quinoa Fried Rice

Quinoa Fried Rice

recipe by

460
calories
11
ingredients
4
servings
3.6552

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Ingredients

1 tbsp cooking oil
2 eggs
1 cup ham diced
1 stalk green onions chopped
1 clove garlic finely minced
1 tsp fresh ginger grated
1/2 cup frozen peas
2 cups quinoa cooked, chilled, about 1/2 cup raw
1 1/2 tsps soy sauce
1 tsp fish sauce

Nutrition Facts

460
calories
13
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 140mg
47%
Sodium 1020mg
43%
Potassium 730mg
21%
Total Carbohydrates 60g
20%
Dietary Fiber 8g
32%
Sugars 1g
Protein 26g
52%
Vitamin A
10%
Vitamin C
10%
Calcium
8%
Iron
30%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 21