Pineapple Chicken Fried Rice

Pineapple Chicken Fried Rice

recipe by

440
calories
12
ingredients
8
servings
3.630

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Ingredients

2 boneless skinless chicken breasts cut into 1/2-inch cubes
1 tsp sesame oil
2 tbsps vegetable oil divided
1 onion medium, diced
3 cloves garlic minced
2 tsps fresh ginger minced
1/2 cup carrots diced, if frozen, run under warm water to thaw
2 scallions sliced, plus more for garnish
4 cups long grain white rice cooked, cold or room temp
1/2 cup peas if frozen, run under warm water to thaw
1 cup pineapple chopped

Nutrition Facts

440
calories
6
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 440
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 230mg
10%
Potassium 330mg
9%
Total Carbohydrates 81g
27%
Dietary Fiber 2g
8%
Sugars 4g
Protein 14g
28%
Vitamin A
25%
Vitamin C
25%
Calcium
4%
Iron
20%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 14