Pineapple Shrimp Brown Fried Rice

Pineapple Shrimp Brown Fried Rice

recipe by

430
calories
10
ingredients
4
servings
3.6240

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Ingredients

1 1/2 cups brown rice uncooked
1 tsp oil
1 1/4 lbs shrimp shelled and deveined,, 1lb after peeled chopped into chunks
1 1/2 cups fresh pineapple cut into small chunks
5 scallions large, chopped
3 cloves garlic minced
1 pepper fresh chili, or jalepeno, chopped
2 tsps soy sauce or more to taste
1 tbsp fish sauce
cilantro for garnish

Nutrition Facts

430
calories
6
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 215mg
72%
Sodium 720mg
30%
Potassium 540mg
15%
Total Carbohydrates 58g
19%
Dietary Fiber 4g
16%
Sugars 1g
Protein 35g
70%
Vitamin A
20%
Vitamin C
15%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 10