Pork Chops with Pineapple Fried Rice

Pork Chops with Pineapple Fried Rice

recipe by

400
calories
16
ingredients
6
servings
3.9898

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Ingredients

1/2 whole pineapple Cut Into Spears And Skewered
2 cups brown rice White Or, Cooked
6 whole pork chops
1 tbsp butter
1 tbsp peanut oil Or Canola Oil
1 whole onion Large, Sliced
6 tbsps soy sauce more To Taste, Or If More Liquid Is Needed
1 tbsp rice vinegar
2 tbsps honey
1 tbsp Sriracha Or Other Hot Sauce
salt To Taste
3 cloves minced garlic
2 whole eggs
1 jar pimentos small Drained
1 1/2 cups frozen peas
2 tbsps soy sauce additional

Nutrition Facts

400
calories
8
g fat
18
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 400
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 75mg
25%
Sodium 1450mg
60%
Potassium 380mg
11%
Total Carbohydrates 73g
24%
Dietary Fiber 6g
24%
Sugars 18g
Protein 11g
22%
Vitamin A
15%
Vitamin C
70%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 20