Easy Pineapple Fried Rice

Easy Pineapple Fried Rice

recipe by

45
calories
6
ingredients
4
servings
3.6131

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Ingredients

1 tsp sesame oil
1 cup pineapple finely diced
12 ozs cooked rice or 1 Chinese takeout container
2 tbsps sauce
2 tsps soy sauce
3 scallions chopped

Nutrition Facts

45
calories
15
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 45
Calories From Fat 10
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 190mg
8%
Potassium 105mg
3%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 5g
Protein 1g
2%
Vitamin A
4%
Vitamin C
35%
Calcium
2%
Iron
2%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 2