Easy Quinoa "Fried Rice"

Easy Quinoa "Fried Rice"

recipe by

270
calories
11
ingredients
8
servings
3.615

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Ingredients

3 tbsps oil vegetable or coconut, but not olive oil
3 eggs lightly beaten
5 cups cooked quinoa cold
3 cloves garlic minced
1 cup frozen peas thawed
1 head broccoli lightly steamed and chopped
1 carrots cut into cubes and lightly steamed
5 green onions sliced
2 tbsps soy sauce
2 tsps sesame oil
1/4 cup oyster sauce

Nutrition Facts

270
calories
10
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 270
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 80mg
27%
Sodium 560mg
23%
Potassium 560mg
16%
Total Carbohydrates 35g
12%
Dietary Fiber 7g
28%
Sugars 3g
Protein 11g
22%
Vitamin A
45%
Vitamin C
120%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 8