190
calories
13
ingredients
5
servings
70
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Ingredients
2 boneless skinless chicken breasts pounded to ½ inch thickness
1 cup chicken broth
4 cups cooked white rice
1 tbsp sesame oil
1 white onion diced
2 cups frozen peas + carrots
2 eggs
1/3 cup soy sauce
1/4 tsp ginger
3 tsps garlic powder
1 tsp chili powder
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Recipe Instructions
Read the instructions at Creme de la CrumbNutrition Facts
190
calories
7
g fat
4
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 190
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 115mg
38%
Sodium 1270mg
53%
Potassium 450mg
13%
Total Carbohydrates 14g
5%
Dietary Fiber 4g
16%
Sugars 4g
Protein 18g
36%
Vitamin A
30%
Vitamin C
20%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 9
