320
calories
10
ingredients
4
servings
6
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Ingredients
1 cup brown rice cooked according to package directions, for a quick dinner, it is highly recommended to make this in advance and store in fridge
1 tbsp cooking oil I used coconut oil
1/2 cup diced onions
1 tsp fresh ginger minced
2 cloves garlic minced
10 ozs veggies bag frozen mixed, chopped, I opted for the pictured "Chinese-style" mix
2 eggs
salt and, red or black pepper, to taste
1/4 cup soy sauce reduced sodium organic recommended
1/2 tsp toasted sesame oil
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Recipe Instructions
Read the instructions at 100 Days of Real FoodNutrition Facts
320
calories
9
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 120mg
40%
Sodium 1290mg
54%
Potassium 360mg
10%
Total Carbohydrates 50g
17%
Dietary Fiber 4g
16%
Sugars 4g
Protein 10g
20%
Vitamin A
4%
Vitamin C
8%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
