Pineapple Shrimp Brown Fried Rice

Pineapple Shrimp Brown Fried Rice

recipe by

440
calories
10
ingredients
4
servings
3.918

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Ingredients

1 1/2 cups brown rice uncooked
1 tsp oil
1 1/4 lbs shrimp shelled and deveined,, 1lb after peeled chopped into chunks
1 1/2 cups fresh pineapple cut into small chunks
5 scallions large, chopped
3 cloves garlic minced
1 chili pepper fresh, or jalepeno, chopped
2 tsps soy sauce or more to taste
1 tbsp fish sauce
cilantro for garnish

Nutrition Facts

440
calories
7
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 220mg
73%
Sodium 760mg
32%
Potassium 560mg
16%
Total Carbohydrates 58g
19%
Dietary Fiber 4g
16%
Sugars 1g
Protein 36g
72%
Vitamin A
20%
Vitamin C
15%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 10