Pineapple Salmon Brown Rice Bake

Pineapple Salmon Brown Rice Bake

recipe by

380
calories
9
ingredients
4
servings
3.958

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Ingredients

3 cups long grain brown rice cooked
1 lb salmon steaks wild, skin removed, flaked
3/4 cup green chile chopped roasted, drained if canned
3/4 cup artichoke hearts coarsely chopped
1 cup pineapple chunks unsweetened, with juice
1/2 tsp curry powder or cumin, to taste
1/4 tsp Simply Organic Lemon Pepper or more to taste
3/4 cup sour cream start with less, you can always add more
3/4 cup shredded cheddar cheese or spicy Pepper Jack cheese

Nutrition Facts

380
calories
21
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 105mg
35%
Sodium 230mg
10%
Potassium 880mg
25%
Total Carbohydrates 16g
5%
Dietary Fiber 4g
16%
Sugars 9g
Protein 31g
62%
Vitamin A
15%
Vitamin C
170%
Calcium
25%
Iron
10%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 12