220
calories
13
ingredients
4
servings
98
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Ingredients
1 cup quinoa rinsed well, see Note
2 cups water
1 clove garlic chopped
1/4 tsp salt
1 tsp ginger root minced
2 cloves garlic minced
1/2 cup vegetable broth fat-free
12 ozs bok choy — about 6 stalks or 5-6 cups chopped
1 cup carrots diced
1 cup diced mushrooms
3 ozs firm tofu
2 tbsps low sodium soy sauce
1 tsp black vinegar or rice vinegar
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
220
calories
45
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 530mg
22%
Potassium 690mg
20%
Total Carbohydrates 35g
12%
Dietary Fiber 5g
20%
Sugars 3g
Protein 13g
26%
Vitamin A
170%
Vitamin C
70%
Calcium
25%
Iron
25%
Weight Watchers Points
PointsPlus: 16SmartPoints: 7
