Vegetable Fried Rice Frittata (vegetarian, gluten-free)

Vegetable Fried Rice Frittata (vegetarian, gluten-free)

recipe by

130
calories
8
ingredients
10
servings
3.918

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Ingredients

4 cups rice fried, previously cooked, I use half of one 20-ounce bag of Trader Joe's frozen vegetable fried rice
10 1/2 ozs cream of mushroom soup cream of chicken soup or other cream style soup may be substituted, such as celery or potato
1/2 cup vegetables diced, carrots, broccoli, corn, peas or a favorite; fresh, frozen, or canned
1 cup beans previously cooked protein, diced and optional, chicken, tofu, tempeh, pork, beef
4 large eggs lightly beaten
1 tbsp olive oil
3/4 tsp all purpose seasoning blend, Mrs. Dash, Trader Joe's 21 Salute, Lowry's, or similar
salt and pepper, optional and to taste, both the fried rice and soup are likely already quite salted

Nutrition Facts

130
calories
25
g fat
1
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 130
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 180mg
8%
Potassium 80mg
2%
Total Carbohydrates 25g
8%
Dietary Fiber 1g
4%
Sugars 1g
Protein 2g
4%
Vitamin A
10%
Vitamin C
4%
Calcium
2%
Iron
8%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 4