Vegetable Fried Rice

Vegetable Fried Rice

recipe by

490
calories
14
ingredients
4
servings
3.76

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Ingredients

2 cups white rice or brown, uncooked
3 garlic cloves minced
1/2 purple onion large, diced
1 green pepper diced
2 carrots diced
1 head broccoli
2 cups florets
3 cups cabbage diced
1 tbsp rice vinegar
3 tbsps liquid aminos Bragg's, natural soy sauce, regular may be used
4 tsps sesame oil
1 pkg tofu or the meat of your choice, cubed
1 tsp salt course

Nutrition Facts

490
calories
6
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 670mg
28%
Potassium 920mg
26%
Total Carbohydrates 99g
33%
Dietary Fiber 9g
36%
Sugars 6g
Protein 13g
26%
Vitamin A
120%
Vitamin C
320%
Calcium
15%
Iron
35%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 16