Thai Pumpkin Black Rice Burgers {vegan + gluten free}

Thai Pumpkin Black Rice Burgers {vegan + gluten free}

recipe by

190
calories
21
ingredients
11
servings
3.614

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Ingredients

1 cup black rice rinsed under cold water and drained
1 1/2 cups cold water
400 grams pumpkin butternut, butternut squash, peeled and cut into cubes
1 tbsp olive oil
1 purple onion finely diced
1 bunch coriander cilantro, chopped
3/4 cup garbanzo also called garbanzo bean or besan flour
salt to taste
olive oil for frying
1 lemongrass stem, white part only, finely chopped
1 tbsp ginger minced or grated
2 long green chillis, depending on how much heat you enjoy, deseeded and roughly chopped
2 shallots roughly chopped
1 tsp cumin seed
1/2 tsp salt
1 lime juice and zest

Nutrition Facts

190
calories
5
g fat
4
g sugar
Amount Per Serving (recipe is 11 servings)
Calories 190
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 780mg
22%
Total Carbohydrates 33g
11%
Dietary Fiber 5g
20%
Sugars 4g
Protein 6g
12%
Vitamin A
100%
Vitamin C
30%
Calcium
8%
Iron
20%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7