Asian Fried Quinoa

Asian Fried Quinoa

recipe by

440
calories
15
ingredients
4
servings
3.7146

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Ingredients

1 1/2 cups quinoa
3 cups water or vege stock, water
3 tbsps olive oil or grapeseed, 1 1/2 Tbs - I eyeballed it
2 cups diced onions about 1 ½ med onion
1/4 cup shallots chopped, didn't use
1/4 cup minced garlic 4 large cloves
1/2 cup ginger minced, 2 Tbs grated fresh ginger
1 cup green onions finely chopped
1 cup carrots diced
2 cups baby bok choy shredded, spinach or kale
1 cup diced celery finely, didn't use
2 cups napa cabbage shredded, didn't use
1 cup sugar pea diced, we've also used asparagus and chopped red peppers
3 tbsps low sodium soy sauce + 1 Tbs Sesame Oil and Sriracha to taste
2 large eggs lightly beaten

Recipe Instructions

Read the instructions at Liv Life

Nutrition Facts

440
calories
14
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 470mg
20%
Potassium 1100mg
31%
Total Carbohydrates 65g
22%
Dietary Fiber 10g
40%
Sugars 8g
Protein 14g
28%
Vitamin A
140%
Vitamin C
90%
Calcium
20%
Iron
25%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 13