70
calories
8
ingredients
12
servings
204
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Related categories: Breakfast And BrunchBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 pieces whole wheat sandwich bread
8 eggs farmers’ market or organic recommended
1/2 cup milk any kind will work but we use whole milk in our house
4 ozs grating cheese organic sharp cheddar recommended
1/2 lb breakfast sausages cooked and crumbled, or bacon, local or organic recommended
muffin Also need: Foil, holders for baking
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Recipe Instructions
Read the instructions at 100 Days of Real FoodNutrition Facts
70
calories
4
g fat
1
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 70
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 140mg
47%
Sodium 150mg
6%
Potassium 85mg
2%
Total Carbohydrates 4g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 5g
10%
Vitamin A
4%
Vitamin C
0%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 2SmartPoints: 2
