290
calories
10
ingredients
6
servings
1,100
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Related categories: Breakfast And BrunchChristmasBakingBrowningSauteeingSesame-free+ See all
Ingredients
1/2 cup low-fat cottage cheese rinsed and drained well
1 zucchini medium, about 8 inches long
1 1/2 tsps olive oil
1 tsp Spike Seasoning optional but recommended, or use any seasoning mix you like on eggs
4 ozs Anaheim chile diced, 4 oz. can
10 eggs beaten well
1 tbsp cream half and half, or milk
1 cup sharp cheddar cheese grated
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
290
calories
17
g fat
10
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 290
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 375mg
125%
Sodium 460mg
19%
Potassium 590mg
17%
Total Carbohydrates 16g
5%
Dietary Fiber 6g
24%
Sugars 10g
Protein 20g
40%
Vitamin A
110%
Vitamin C
20%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
