Roasted Green Bell Pepper and Roasted Tomato Breakfast Casserole with Feta and Oregano
240
calories
9
ingredients
4
servings
535
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Related categories: Breakfast And BrunchRoastingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 green bell pepper seeds removed and cut into thin strips
olive oil for brushing baking pan, or use nonstick spray
1/2 tsp dried oregano optional, but good
1 cup cherry tomatoes sliced in half
3/4 cup feta cheese crumbles
10 eggs
1 tsp Spike Seasoning
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
240
calories
18
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 530mg
177%
Sodium 370mg
15%
Potassium 330mg
9%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 3g
Protein 17g
34%
Vitamin A
20%
Vitamin C
50%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 18
