420
calories
17
ingredients
8
servings
436
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Related categories: Side DishesBakingMicrowavingBlendingSesame-freeSeafood-free+ See all
Ingredients
3 tbsps butter plus more for greasing the pan.
1/2 cup yellow onion diced
3 cloves garlic minced
4 ozs green chile fire roasted diced, drained well
4 cups corn drain canned corn well
4 ozs cream cheese
2 eggs
2/3 cup milk
2/3 cup heavy cream
1/2 cup sour cream
2 tbsps all-purpose flour
1/2 cup cornmeal
1 1/2 cups shredded sharp cheddar cheese
1/4 cup grated parmesan cheese
2 tbsps seasoned bread crumbs
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Recipe Instructions
Read the instructions at Cinnamon GirlNutrition Facts
420
calories
29
g fat
6
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 420
Calories From Fat 270
% Daily Value*
Total Fat 29g
45%
Saturated Fat 17g
85%
Trans Fat g
Cholesterol 140mg
47%
Sodium 410mg
17%
Potassium 450mg
13%
Total Carbohydrates 29g
10%
Dietary Fiber 4g
16%
Sugars 6g
Protein 14g
28%
Vitamin A
25%
Vitamin C
70%
Calcium
25%
Iron
10%
Weight Watchers Points
PointsPlus: 12SmartPoints: 17
