140
calories
11
ingredients
4
servings
39
Click to save recipe for later!
Related categories: MexicanBlendingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 lb chayotes
6 ozs roasted tomatoes can use canned fire roasted tomatoes, or roast whole tomatoes on stovetop or under broiler until skin begins to blacken, do not remove skin but process whole
1 clove garlic chopped
2 tbsps olive oil
2 tbsps chopped onion
1 Anaheim chile large green, stem and seeds removed and discarded, chopped
1 pinch pepper flakes red chile
1/4 cup water
salt to taste
1/4 cup chopped cilantro roughly
1/4 cup grated jack cheese finely
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Simply RecipesNutrition Facts
140
calories
7
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 260mg
11%
Potassium 490mg
14%
Total Carbohydrates 17g
6%
Dietary Fiber 7g
28%
Sugars 7g
Protein 3g
6%
Vitamin A
70%
Vitamin C
30%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 3SmartPoints: 5
