Chayote with Tomato and Green Chile

Chayote with Tomato and Green Chile

recipe by

140
calories
11
ingredients
4
servings
439

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Ingredients

1 lb chayotes
6 ozs roasted tomatoes can use canned fire roasted tomatoes, or roast whole tomatoes on stovetop or under broiler until skin begins to blacken, do not remove skin but process whole
1 clove garlic chopped
2 tbsps olive oil
2 tbsps chopped onion
1 Anaheim chile large green, stem and seeds removed and discarded, chopped
1 pinch pepper flakes red chile
1/4 cup water
salt to taste
1/4 cup chopped cilantro roughly
1/4 cup grated jack cheese finely

Nutrition Facts

140
calories
7
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 260mg
11%
Potassium 490mg
14%
Total Carbohydrates 17g
6%
Dietary Fiber 7g
28%
Sugars 7g
Protein 3g
6%
Vitamin A
70%
Vitamin C
30%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 5