230
calories
11
ingredients
10
servings
778
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
18 eggs
1/4 cup cream half and half, or milk, use milk for South Beach Diet
16 ozs cottage cheese rinsed and drained well, use low-fat cottage cheese for South Beach
4 ozs green chile diced
1/4 cup green onions sliced
1 can sliced black olives
2 cups low-fat cheddar cheese grated
1 dash nutmeg optional
1 dash lemon zest optional
2 tsps Spike Seasoning optional
salt /pepper to taste
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
230
calories
14
g fat
3
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 230
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 395mg
132%
Sodium 510mg
21%
Potassium 240mg
7%
Total Carbohydrates 4g
1%
Dietary Fiber 0g
0%
Sugars 3g
Protein 22g
44%
Vitamin A
15%
Vitamin C
45%
Calcium
20%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
