290
calories
9
ingredients
4
servings
3,304
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Related categories: Breakfast And BrunchBrowningBakingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 leeks white and light green part only, or use green onion or red onion if you don't want to buy leeks
2 tsps olive oil
6 ozs baby spinach leaves washed and dried if needed
10 eggs lightly beaten
2 tsps Spike Seasoning or use any other all-purpose seasoning that tastes good with eggs
1/2 cup low-fat cottage cheese rinsed with cold water and drained well
3 ozs soft goat's cheese crumbled, the one I used had 7 grams of fat per ounce, could substitute low-fat cream cheese, Feta, or more cottage cheese for the goat cheese
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
290
calories
19
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 180
% Daily Value*
Total Fat 19g
29%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 540mg
180%
Sodium 560mg
23%
Potassium 240mg
7%
Total Carbohydrates 5g
2%
Dietary Fiber 0g
0%
Sugars 3g
Protein 24g
48%
Vitamin A
25%
Vitamin C
4%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
