360
calories
9
ingredients
6
servings
1,100
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Ingredients
2 1/2 italian sausage links sweet turkey
1 1/2 tsps olive oil + 1 T olive oil, more or less, depending on your pan
1 lb sliced mushrooms I used plain white mushrooms, but Crimini mushrooms would be great
1 cup low-fat cottage cheese rinsed and drained
8 eggs beaten until whites and yolks are well combined
1 tsp Spike Seasoning optional but recommended, can also use any other spice blend you like with eggs
1/4 cup parmesan cheese + 2 T for sprinkling on top
1/2 cup cheese pizza, a low-fat blend of Mozarella, Provolone, Romano, and Parmesan; can use other low-fat white cheese
ground black pepper fresh, to taste
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
360
calories
27
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 360
Calories From Fat 240
% Daily Value*
Total Fat 27g
42%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 330mg
110%
Sodium 700mg
29%
Potassium 490mg
14%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 3g
Protein 25g
50%
Vitamin A
10%
Vitamin C
4%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 12
