Karyn's Breakfast Casserole with Artichokes, Canadian Bacon, and Goat Cheese

Karyn's Breakfast Casserole with Artichokes, Canadian Bacon, and Goat Cheese

recipe by

330
calories
11
ingredients
10
servings
3.7757

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Ingredients

18 eggs
1/4 cup cream half and half or milk, use milk for South Beach Diet
12 ozs artichoke hearts frozen, thawed
8 ozs canadian bacon cut off rind and dice small
4 ozs goat cheese crumbled
8 ozs monterey jack grated, would be best for South Beach
2 green onions thinly sliced, then chopped
pepper Vege-Sal, or salt and, to season eggs
1 tsp Spike Seasoning optional
1/2 tsp oregano optional
1/2 tsp pepper flakes optional

Nutrition Facts

330
calories
23
g fat
2
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 9
SmartPoints: 11