Karyn's Breakfast Casserole with Artichokes, Canadian Bacon, and Goat Cheese

Karyn's Breakfast Casserole with Artichokes, Canadian Bacon, and Goat Cheese

recipe by

330
calories
11
ingredients
10
servings
3.8757

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Ingredients

18 eggs
1/4 cup cream half and half or milk, use milk for South Beach Diet
12 ozs artichoke hearts frozen, thawed
8 ozs canadian bacon cut off rind and dice small
4 ozs goat cheese crumbled
8 ozs monterey jack grated, would be best for South Beach
2 green onions thinly sliced, then chopped
pepper Vege-Sal, or salt and, to season eggs
1 tsp Spike Seasoning optional
1/2 tsp oregano optional
1/2 tsp pepper flakes optional

Nutrition Facts

330
calories
23
g fat
2
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 330
Calories From Fat 200
% Daily Value*
Total Fat 23g
35%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 430mg
143%
Sodium 630mg
26%
Potassium 350mg
10%
Total Carbohydrates 7g
2%
Dietary Fiber 3g
12%
Sugars 2g
Protein 27g
54%
Vitamin A
20%
Vitamin C
6%
Calcium
35%
Iron
20%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 11