Indian Red Lentil Falafel

Indian Red Lentil Falafel

recipe by

110
calories
27
ingredients
20
servings
3.848

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Ingredients

1 cup red lentils dried, picked through for stones and debris
1 onion small
3 cloves garlic
4 tbsps coriander leaf fresh, cilantro
1 green chilies small, seeded and minced
1 tsp fresh ginger minced
3/4 tsp salt
1/2 tsp ground cumin
grapeseed oil for frying
mango chutney or Raita for serving
1 tbsp oil
1 onion small, diced
2 cloves garlic minced
1 fresh ginger 1-in, 2.5-cm piece, peeled and finely grated, about 1 tablespoon
3/4 cup brown sugar
3 mango very ripe, peeled, pitted, and roughly chopped
4 tbsps raisins
2 cucumber peeled and finely chopped
1/2 tsp cumin seed
2 tbsps green onions scallions, trimmed and finely sliced
1 tbsp lemon juice freshly squeezed
salt to taste
ground black pepper Freshly, to taste
1 tbsp chopped fresh mint for garnish

Nutrition Facts

110
calories
15
g fat
13
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 6
SmartPoints: 6