110
calories
27
ingredients
20
servings
48
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Ingredients
1 cup red lentils dried, picked through for stones and debris
1 onion small
3 cloves garlic
4 tbsps coriander leaf fresh, cilantro
1 green chilies small, seeded and minced
1 tsp fresh ginger minced
3/4 tsp salt
1/2 tsp ground cumin
grapeseed oil for frying
mango chutney or Raita for serving
1 tbsp oil
1 onion small, diced
2 cloves garlic minced
1 fresh ginger 1-in, 2.5-cm piece, peeled and finely grated, about 1 tablespoon
1 cup white vinegar
3/4 cup brown sugar
1/2 tsp red pepper flakes
3 mango very ripe, peeled, pitted, and roughly chopped
4 tbsps raisins
2 cucumber peeled and finely chopped
1/2 tsp cumin seed
2 cups plain whole-milk yogurt
2 tbsps green onions scallions, trimmed and finely sliced
1 tbsp lemon juice freshly squeezed
salt to taste
ground black pepper Freshly, to taste
1 tbsp chopped fresh mint for garnish
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Recipe Instructions
Read the instructions at Joy of KosherNutrition Facts
110
calories
15
g fat
13
g sugar
Amount Per Serving (recipe is 20 servings)
Calories 110
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 140mg
6%
Potassium 280mg
8%
Total Carbohydrates 22g
7%
Dietary Fiber 4g
16%
Sugars 13g
Protein 4g
8%
Vitamin A
8%
Vitamin C
30%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 6SmartPoints: 6
