Red Lentil Dal with Cauliflower

Red Lentil Dal with Cauliflower

recipe by

280
calories
14
ingredients
4
servings
3.6103

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Ingredients

white onion Medium
3 cups water or chicken stock
1 cup diced tomatoes mini-, from 14 oz. can, drained
1 clove garlic
2 tbsps curry powder
1 tsp ginger root grated
1 tsp salt
cauliflower 3/4 head
1 cup cilantro chopped
peanuts chopped

Nutrition Facts

280
calories
6
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 360mg
15%
Potassium 900mg
26%
Total Carbohydrates 42g
14%
Dietary Fiber 19g
76%
Sugars 7g
Protein 18g
36%
Vitamin A
20%
Vitamin C
50%
Calcium
15%
Iron
30%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 12