Ingredients

1 cup red lentils orange lentils will work as well
3 cups water
2 tsps vegetables grapeseed, canola or other high-heat oil
1/2 cup yellow onion or white, finely chopped
2 cloves garlic finely chopped and made into a paste*
1/2 tsp mustard seeds
1/2 tsp fennel seeds
1/2 tsp cumin seed
1 tsp tumeric
1 tsp kosher salt plus more to taste
1 lime juiced, equal to about 2 tablespoons fresh lime juice
8 sprigs cilantro de-stemmed and chopped
basmati rice Cooked, optional

Nutrition Facts

260
calories
1
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 0
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 330mg
14%
Potassium 700mg
20%
Total Carbohydrates 49g
16%
Dietary Fiber 17g
68%
Sugars 4g
Protein 15g
30%
Vitamin A
15%
Vitamin C
30%
Calcium
8%
Iron
30%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 7