260
calories
17
ingredients
4
servings
269
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Related categories: Main DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup red lentils orange lentils will work as well
3 cups water
2 tsps vegetables grapeseed, canola or other high-heat oil
1/2 cup yellow onion or white, finely chopped
2 cloves garlic finely chopped and made into a paste*
1/2 tsp fenugreek seeds
1/2 tsp mustard seeds
1/2 tsp fennel seeds
1/2 tsp cumin seed
2 tsps Bengali 5 Spice
1 bay leaf
1 tsp tumeric
1 tsp kosher salt plus more to taste
1 lime juiced, equal to about 2 tablespoons fresh lime juice
8 sprigs cilantro de-stemmed and chopped
basmati rice Cooked, optional
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Recipe Instructions
Read the instructions at Simply RecipesNutrition Facts
260
calories
1
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 0
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 330mg
14%
Potassium 700mg
20%
Total Carbohydrates 49g
16%
Dietary Fiber 17g
68%
Sugars 4g
Protein 15g
30%
Vitamin A
15%
Vitamin C
30%
Calcium
8%
Iron
30%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
