290
calories
8
ingredients
4
servings
2
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Ingredients
1 1/2 cups moong dal Yellow
1 tbsp oil
1/2 tsp mustard Rai Seeds
1/2 tsp seeds Cumin, Jeera
1 tsp chili powder
1/2 tsp cumin Coriander-, Dhaniya – Jeera Powder
1/4 tsp tumeric Haldi Powder
salt To Taste
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Recipe Instructions
Read the instructions at Jain FoodieNutrition Facts
290
calories
45
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 710mg
20%
Total Carbohydrates 44g
15%
Dietary Fiber 23g
92%
Sugars 2g
Protein 19g
38%
Vitamin A
6%
Vitamin C
6%
Calcium
6%
Iron
35%
Weight Watchers Points
PointsPlus: 16SmartPoints: 7
