410
calories
12
ingredients
3
servings
14
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Related categories: Pressure CookingDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 onion
1/2 tsp ground turmeric
1 tomatoes
1/3 cup coconut
fennel seeds perumjeerakam- a pinch
1/2 tsp chopped garlic
3 onion
1/2 tsp mustard
oil – I used coconut oil
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Recipe Instructions
Read the instructions at MariasMenuNutrition Facts
410
calories
10
g fat
12
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 410
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 290mg
12%
Potassium 1170mg
33%
Total Carbohydrates 60g
20%
Dietary Fiber 25g
100%
Sugars 12g
Protein 20g
40%
Vitamin A
20%
Vitamin C
270%
Calcium
10%
Iron
35%
Weight Watchers Points
PointsPlus: 9SmartPoints: 13
