Spiced Moong Dal

Spiced Moong Dal

recipe by

190
calories
12
ingredients
4
servings
3.650

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Ingredients

1 cup moong dal split, pesara pappu
3 cups water
1/4 tsp canola oil
1 tsp cumin seed
2 green chilies slit lengthwise
2 dried red chile peppers deseeded and torn into pieces
1 tsp ginger grated
10 curry leaves
1/4 tsp tumeric
1 pinch asafoetida hing
1 tbsp lemon juice

Nutrition Facts

190
calories
1
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 0
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 560mg
16%
Total Carbohydrates 32g
11%
Dietary Fiber 15g
60%
Sugars 2g
Protein 13g
26%
Vitamin A
6%
Vitamin C
100%
Calcium
4%
Iron
25%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 5